About Me

Hello! I'm Sian Childs, the owner of SC-Fitness. I'm an online Personal Trainer with the passion and knowledge to help you achieve a happier, healthier lifestyle. Helping people to achieve their true potential, change their life and feel happier within their skin is where my passions lie. I recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals, which is why my approach is completely personalised to you.

Female Strength Training

FITNESS

Get fitter, stronger, train for an event, recover from pregnancy and much more!

Healthy Meal Planning

NUTRITION

Learn how to eat a healthy, balanced diet that is enjoyable and sustainable.

Female Personal Trainer Cardiff

BALANCE

I’ll help you to find a balance that works for you and fits in with your lifestyle.