Testimonials

I highly recommend Sian Cunningham who has trained me throughout my pregnancy from 17 to 35 weeks. I wanted to keep on top of my fitness and remain strong and flexible as pregnancy changed my body. Sian helped me achieve these goals safely and has been really knowledgable, adaptable and supportive throughout.

Jo, 1:1 client

I can’t recommend Sian highly enough. I love the calm, patient and knowledgable way that she trains me. Sian has help me avoid injury and build strength whilst training for the London Marathon. The biggest change I have had during my training with Sian is my change of mindset towards food and weight. I no longer weigh myself daily and have healthy achievable goals and a healthy balance when it come to food. Sian has helped me to feel comfortable going to a gym and lifting weights which I would never have attempted before. I am looking forward to carrying on my training with Sian and achieving future goals.

Helen, 1:1 client

Since having coaching with Sian I have noticed a considerable improvement in my strength and fitness. My confidence in the gym has also increased dramatically. Sian has helped me to establish realistic and achievable goals which I am able to balance with the demands of everyday, busy life. Patient, supportive and hugely knowledgeable, Sian is an expert PT and a lovely person. I look forward to our sessions every week.

Hannah, 1:1 client

After having my 2nd baby in 2 years, i really wanted to get back to being me- fit, strong and running well again. I knew i needed one to one support to help me focus and reach my personal fitness goals as i was struggling to get the balance between effective exercise and 2 babies under 2! My body had been through so much in 2 years that i needed to learn how to heal it and make it stronger than it was before...especially with 2 babies to carry! Sian gave me a flexible and realistic programme during my pregnancies and after focussing on my core, total body strengthening and my own running goals as well as post pregnancy healing. I fit the sessions around my kids and i get great constructive feedback with new goals set for every week so i know im making progress! Most importantly, doing the workouts during my pregnancy meant that i remained strong and my core especially bounced back so quickly. I'm well on my way to being a stronger, fitter version of myself in less than 6 months post partum. Thanks Sian!

Ife, online client

Sian is one of the best PTs that I've ever trained with, and I've trained with a few! I came across Sian at a time when I'd lost all motivation in my fitness at the gym where I was a member. I was doing the same classes week on week and otherwise trying to do my own thing in the gym and I just didn't feel like I was getting anywhere! She gave me a bespoke programme which included the first time of committing to deadlifts and squats properly. Sian went through everything with me and made sure I was comfortable and confident with every aspect of the programmes. She also helped me with my nutrition and really got me on track with my eating and helped me lose some unwanted weight that I had gained. I now know how to eat more nutritious food and eat better for my body and mind. Sian gave me a new programme every month and with that my progress and confidence grew month on month.

This year I have taken a break from lifting weights but taken on a challenge of running a half marathon. Sian wrote a realistic, achievable programme that really helped me improve in my running and got me ready to face the challenge! 

I cannot recommend Sian enough; she is lovely, kind, friendly, funny, encouraging and supportive. She is always there if you need any additional info or if you just need a bit of added encouragement. Sian makes you accountable for your training but not in a pushy or controlling manner, it is all with a calm, nurturing, encouraging and supportive way. You should without a doubt train with Sian! She is absolutely awesome! 

Sioned, online client

I have been training with Sian 121 for 8 months and could not recommend her more! I was in a place where workload had taken over my life and although I’d always enjoyed exercise it was no longer a priority in my schedule. Sian has made me fall in love with sport once again and helped me realise the importance of exercise for a healthy body and mind. Sian is both professional and extremely friendly – I’ve never met a more approachable trainer. I had always found the idea of weight training extremely daunting but she has taught me so much that I now feel confident to train in any gym (even solo!) She is full of knowledge and always open to adapting programmes to your individual needs/lifestyle. You can clearly see fitness is Sian’s biggest passion and thanks to her endless encouragement, I always look forward to her workouts. She’s the BEST!

Cath, 1:1 client

I started PT with Sian a few months ago. I'm a Mum of a 2 and a half year old little girl and a 9 month old boy. Exercise had been a big feature of my past decade but having had two babies, I had lost my confidence, motivation and bladder control! Sian has totally turned that around. Literally in weeks. She totally understands the realities of being a full time Mum and has put together a realistic programme that is really working for me. I'm running faster, feeling stronger and more resilient and have lost a few inches too. And I genuinely enjoy the house we spend together each week. I am definitely sticking with this lovely lady.

Cerys, 1:1 client

Sian has completely changed my attitude towards fitness and exercise. She has taught me so much in such a short space of time. I always found the gym a completely daunting environment and if I did ever venture inside I migrated towards a treadmill or a cross-trainer where I felt 'safe'. Now it's so satisfying to walk into a gym and lift weights and feel confident whilst doing it. Sian has also changed the way I feel about my body, which was no easy task! Like most women, I had always focused on losing weight but now I focus on looking strong, gaining muscle and feeling healthy. Sian has always encouraged me to reach my goals. She really is the perfect coach.

Amy, 1:1 client

Sian has proved to me that you are never too old, too large or too unfit to start training!  I have been seeing Sian once a week since I turned 50 and have been amazed at the results. Sian never asks more of you than she knows you can achieve and I would recommend her to anyone who wants to improve their overall health and fitness. 

Julie, 1:1 client

I can safely say that working with Sian has changed my life. Not only has she changed how I feel about my body, but I can feel myself getting stronger and fitter with every week that passes and I've had incredible results both mentally and physically in the space of a few months. She is so patient, is always on hand to offer support and has become absolutely invaluable to me. I cannot wait to see my progress in a year's time, and with all the additional resources like ebooks and home workouts, as well as the time and effort Sian puts into every single client, I know that I will have amazing results. I look forward to my sessions every week and my attitude towards fitness, health and diet has completely transformed. I couldn't be happier and would recommend Sian to anyone!

Becky, 1:1 client

Having had a number of trainers of the years, I find Sian to be 100% reliable. She thinks ahead and organises well, so that I'm confident that I am experienced individual care and attention. Her focus is steadfast and I find her to be both empathetic and challenging in her approach to improve my fitness. She has been particularly encouraging and supportive around an injury, listening patiently to the many (boring) details and has been open and willing to take suggestions from my sports therapist to adapt my fitness programme. You would be hard pressed to find anyone better.

Julia, 1:1 client

I've loved working with Sian. She's committed to getting the best out of her clients.   She's always on hand with advice on every aspect of PT/nutrition. She's shown me great technique and ideas that I can use on my own at home and not just having to use the gym machines and weights.  She's lovely to work with, encouraging, enthusiastic and patient but don't be fooled she'll work you hard and push you to achieve results and goals you didn't think you could.

Lindy, 1:1 client