Services

Depending on your individual needs, I offer various coaching options. Have a read of the information below and get in touch if you’d like me to help you reach your goals!

1-2-1 Coaching

If you need guidance with your fitness and nutrition with a personal touch and ongoing support, then 121 coaching is for you.

I’m here to help take the stress away from knowing how to exercise effectively, how to eat well whilst having a good relationship with food and how to do all of this consistently. I will help you to finally achieve the goals you've been striving for with longterm results that you can maintain. Workouts are written to suit your individual needs and nutrition plans will be designed to compliment your lifestyle. I'll be here to continuously support you through weekly check-ins and daily support as you need it.

In-person sessions are available as part of a Hybrid Package.

Prices for 121 coaching start from £150pm.

Online Group Coaching

If you want to stop yo-yo dieting for good and follow workouts that actually get you results, all whilst being part of a fantastic, inclusive community, then online group coaching could be for you!

I’ve designed my 6 week group coaching program - Project Six - to help women who:

  • Find it difficult to find time to exercise

  • Have the all-or-nothing mentality

  • Have never been able to stick to a plan consistently

  • Struggle to know what to do to see the results they really want…and maintain them.

After the 6 weeks are over, not only will you have made amazing progress but you will have the tools you need to maintain your results. If you decide you need more support, you can continue online group coaching on a monthly basis!

Project Six is £175 for 6 weeks. To continue monthly is £97pm.

Pre+Postnatal Specific coaching

If you're looking to stay fit and strong throughout your pregnancy or if you've recently had a baby and are ready to get back into training, I am here to help.

As a specially qualified and experienced pre and postnatal trainer that has worked with 100s of women, I am able to design a safe and effective exercise programme for you before and after you have had your baby. We take a holistic approach to ensure you are able to stay fit and strong throughout pregnancy, as well as prioritise your rehab and recovery during the postnatal period. I offer pre and postnatal specific 121 online coaching as well as an online membership option called Natal Fit.

Pricing for 1-2-1 coaching listed above. Natal Fit membership from £17.99pm.