"Comparison is the thief of joy" is phrase I find to be relatable and true. I think this is a subject we all need reminding about and therefore I thought I'd write this article so that you can remind yourself about how we need to put things into perspective when feelings of comparison creeps in.

Something I've been talking a lot lately is about whether we are actually working hard enough in our workouts. Are you simply going through the motions when you strength train, or are you lifting weights which truly push you? Here’s how to know if you’re working hard enough to see results.

In a runner’s world, running often takes priority – understandably! However, in order for you to improve your running, to feel good whilst you’re running and essentially for you to be able to continue to run for as long as you want to, strength training needs to be part of your training schedule too. Read on for my top tips for how and where to start.

As a Personal Trainer, my job is to help motivate people to exercise. However, that doesn't mean I am always motivated to do it myself and sometimes I feel in a negative headspace about it too. Here are some tips about how I get through these struggles.

This high protein fruity pudding is soo god. It is the perfect example of a low calorie, large food volume meal (meaning you get a lot of food for your calories). Which is perfect if you're hungry or you’re craving something sweet but don’t want to eat too much.

These homemade granola bars are quick and simple to make, they don’t use many ingredients (I love simple recipes!) and you can make a big batch to store in the fridge or freezer.