SC-FITNESS
SC-FITNESS
PERSONAL TRAINER CARDIFF
 

I help busy women prioritise their health and end the all-or-nothing mindset.

 
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HELLO! I’M SIAN.

I’m a Personal Trainer and Online Coach. I’m here to help you say goodbye to fad diets, yo-yo dieting and feeling overwhelmed with your health and fitness goals.

Perhaps you find it hard to fit in exercise or don’t know where to start with your nutrition. Maybe you need some accountability to stick with a plan that actually works, or you want to improve your relationship with food.

If you relate to any (or all!) of the above, I can provide support and guidance throughout the process. I’m here to help you build longterm habits which will improve your health for the rest of your life.

How Can I Help You?

Whether you want to lose weight, get stronger, improve your relationship with food, train throughout and after pregnancy, I can help you!

 Recent Articles

Featured
A Runner's Guide To Strength Training
A Runner's Guide To Strength Training

In a runner’s world, running often takes priority – understandably! However, in order for you to improve your running, to feel good whilst you’re running and essentially for you to be able to continue to run for as long as you want to, strength training needs to be part of your training schedule too. Read on for my top tips for how and where to start.

Finding Motivation To Exercise When You Feel Like Quitting
Finding Motivation To Exercise When You Feel Like Quitting

As a Personal Trainer, my job is to help motivate people to exercise. However, that doesn't mean I am always motivated to do it myself and sometimes I feel in a negative headspace about it too. Here are some tips about how I get through these struggles.

High Protein Fruity Pudding
High Protein Fruity Pudding

This high protein fruity pudding is soo god. It is the perfect example of a low calorie, large food volume meal (meaning you get a lot of food for your calories). Which is perfect if you're hungry or you’re craving something sweet but don’t want to eat too much.

Homemade Granola Bars
Homemade Granola Bars

These homemade granola bars are quick and simple to make, they don’t use many ingredients (I love simple recipes!) and you can make a big batch to store in the fridge or freezer.

Cookie Dough Overnight Oats
Cookie Dough Overnight Oats

Here’s a great recipe for some Cookie Dough Overnight Oats from one of my recipe ebooks. And yes, before you ask…eating chocolate for breakfast is definitely OK!

Healthy Prawn Linguine Recipe
Healthy Prawn Linguine Recipe

Here’s a simple, easy and delicious recipe from one of my E-books that I wanted to share on here. The ingredients are simple and it’s one of those dishes you could make a big batch of to feed the whole family or save leftovers for tomorrow.

 

Testimonials

Testimonials Blog

The workouts Sian gave me throughout my pregnancy paved the way for the brilliant recovery I’ve experienced since the birth of my son. Despite the sleep deprivation, I’ve felt mentally and physically so much stronger than I did first time round. My body was struggling with pain during this pregnancy - particularly sciatica - but I managed to keep my energy and strength right up until two days before I had him. As soon as these initial weeks are over I’ll be back in touch to get myself back on a path to strength and fitness. I want my boys to have a happy and healthy mum.

Leah, online client

I have worked with Sian for a year or so. I was looking for general fitness training but was also aware that I needed some additional mobility and strengthening work following a hip replacement operation. I cannot speak too highly of Sian’s preparation and attention to detail. The sessions are so well structured and I invariably leave feeling genuinely invigorated. Highly recommended.

Tim, 1:1 client

I have been working with Sian for nearly two years. The sessions are carefully planned so you are aware of the purpose of the exercise, the progression through the weeks and the content is varied. Sian is very professional in her preparation and is always positive and encouraging. She makes the sessions fun. I feel I've gained so much from the gym work in terms of the increase in my core strength but also the improvement in my decidedly dodgy knees. I couldn't recommend Sian, as Personal Trainer, highly enough.

Kerry, 1:1 client

 
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